Jessica Parks, MA, LPCC
Individual Therapist
Life can be really tough sometimes. When we’re facing our hardest moments, it’s easy to feel stuck, confused, and unsure of how to move forward. Anxiety, depression, panic, or feeling “frozen” are all natural responses to the stress and trauma many of us go through. But you’re not alone! I’m here to help you find your way to self-compassion, healing, growth, and, ultimately, a thriving life.
My approach is empathetic, collaborative, and trauma-informed. I truly believe you are the expert on your own life, and my goal is to empower you to decide what you need and want moving forward, helping you achieve inner balance and well-being.
In our work together, I’ll use attuned listening, curiosity, and reflection to help you deepen your understanding of yourself. I often incorporate approaches like parts work (IFS), mindfulness-based CBT, DBT, and Brainspotting. For couples, I’m certified in Prepare/Enrich, and I blend attachment-based approaches with Gottman principles to help strengthen your relationship.
Jessica Parks (she/her) completed her degree in Clinical Mental Health counseling at Denver Seminary. Prior to that, she practiced as an RN for 20+ years, caring for all kinds of people, including those facing mental health challenges and addiction. When she’s not working, Jessica loves spending time in the mountains, near the water, or just relaxing with her family and pets.
Interested in working with Jessica?